Weigh In record (no journal entry) for 23 March 2012
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226.1 lb
Lost so far: 13.9 lb.
Still to go: 56.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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2844 kcal
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Fat: 79.55g | Prot: 172.06g | Carb: 270.96g.
Breakfast: Medium Chedder Cheese Slice, Turkey Bite, SCL Series 7, Banana. Lunch: Pumpernickel Loaf, Tuna Fish Salad. Dinner: Martini, 10Oz Prime Rib and Crab Legs with Twice Baked Potato. Snacks/Other: India Pale Ale, Cherry Dark Chocolate Bar, Apples, Cookies. more...
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3424 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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