Weigh In record (no journal entry) for 23 March 2012
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171.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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2742 kcal
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Fat: 94.85g | Prot: 150.85g | Carb: 249.38g.
Breakfast: Total 0% Greek Yogurt with Cherry Pomegranate, 100% Liquid Egg Whites, Extra Lean Turkey Bacon. Lunch: Mexicali Salad with Dressing. Dinner: Tuna Sashimi, Beef Steak, Fried Rice, Shrimp Tom Yum Soup. Snacks/Other: Snickers Bar, Whiskey, Hummus , Pita Chips, Builder's Bar - Chocolate Mint. more...
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2171 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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