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I really blew it today
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1133 kcal
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Fat: 43.68g | Prot: 39.90g | Carb: 154.82g.
Breakfast: 2% Fat Milk, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Macaroni or Pasta Salad with Tuna. Snacks/Other: Hill Country Fare Vanilla Ice Cream, Strawberries. more...
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gaining 7.0 lb a week
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