troll777's Journal, 19 July 2017

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Weigh In record (no journal entry) for 19 July 2017

204.6 lb Lost so far: 0 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2017:

1735 kcal

Fat: 62.75g | Prot: 195.94g | Carb: 42.48g. Breakfast: SPAR Low Fat Milk, Bantee High Protein Shake. Lunch: Biltong. Dinner: Cabernet Sauvignon Wine, Chicken Meat and Skin (Roasted, Cooked). Snacks/Other: Pineapple. more...

2465 kcal

Activities & Exercise: Running - 7/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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troll777's Journal, 19 July 2017

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