Weigh In record (no journal entry) for 19 July 2017
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157.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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2187 kcal
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Fat: 51.37g | Prot: 179.28g | Carb: 256.31g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata Light, Pesca. Lunch: Parmigiano (Grattugiato), Fage Yogurt Greco Total 0%, Rummo Rigatoni N.50, Petto di Pollo, Carne, Pomodori, Olio Extra Vergine di Oliva. Dinner: Carne di Vitello, Scotti Risette Riso e Mais Biologiche. Snacks/Other: Mandorle, Pere, Bresaola, Scotti Risette Riso e Mais Biologiche. more...
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1747 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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