Weigh In record (no journal entry) for 19 July 2017
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229.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1705 kcal
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Fat: 77.11g | Prot: 50.59g | Carb: 209.66g.
Lunch: Chick-fil-A Dr Pepper (Large), Chick-fil-A Buttermilk Ranch Sauce, Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Chicken Nuggets (12 Count). Snacks/Other: Rainbow Glacier Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles, Trolli Sour Brite Blasts, Snack Fresh Apples with Caramel Dip, Cheddar Cheese. more...
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losing 1.4 lb a week
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