Weigh In record (no journal entry) for 23 March 2012
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192.4 lb
Lost so far: 0.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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235 kcal
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Fat: 2.10g | Prot: 4.66g | Carb: 51.94g.
Breakfast: brown sugar, raisins, Instant Oatmeal - Cinnamon & Spice. more...
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losing 4.5 lb a week
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