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WEIGHT 163.8, BMI 25.5%, BODY FAT 21.5%, MUSCLE 37.3%, WATER 60.7%, BONE 3.9%.
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163.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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1376 kcal
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Fat: 39.86g | Prot: 127.44g | Carb: 104.84g.
Breakfast: Premier Nutrition Clear Protein Drink, Paramount Reserve Premium Hardwood Smoked Salmon, L'oven Fresh Sandwich Skinnys Multi-Grain, EAS AdvantEDGE Pure Milk Protein Shake - Chocolate, Decaffeinated Coffee, Fit & Active Light Mayonnaise, Silk Almond Milk Light - Vanilla. Lunch: Specially Selected Cold Smoked Salmon, Marketside Organic Kale, Great Value Garlic & Butter Seasoned Croutons, Simply Nature Organic Roasted Red Pepper Dressing, Roma Tomatoes, Celery, Mt. Olive Pepperoncini, Cucumber (Peeled), Red Sweet Pepper, Green Cabbage. Dinner: Simply Nature Organic Black Beans, Cooked Celery, Skinless Chicken Breast, Brussels Sprouts, New World Farms Fine French Beans, Green Cabbage, Cooked Carrots. Snacks/Other: Barefoot Crisp White Spritzer, Cuties Mandarin Orange. more...
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2242 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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