Weigh In record (no journal entry) for 19 July 2017
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211.2 lb
Lost so far: 16.1 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1173 kcal
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Fat: 30.95g | Prot: 44.67g | Carb: 192.43g.
Breakfast: Philadelphia Queso para Untar, Crackers, Jengibre, Miel, Zumo de Limón, Agua. Lunch: Patatas Cocidas, Fideos, Pechuga de Pollo a la Plancha, Agua. Dinner: Palta Hass, Tia Rosa Tortilla Burrera, Agua. Snacks/Other: Acelga Cocida, Agua, Alcachofas Cocidas (Frescas), Naranjas, Palomitas de Maíz. more...
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gaining 3.1 lb a week
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