Weigh In record (no journal entry) for 19 July 2017
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156.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 July 2017:
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2374 kcal
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Fat: 110.80g | Prot: 141.27g | Carb: 202.70g.
Breakfast: Bananas, International Delight French Vanilla Coffee Creamer, Coffee, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Wei-Chuan pork, leek and shrimp dumpling. Dinner: Wholly Guacamole Classic Guacamole, Flour Tortilla, Hoisin Sauce, Ground Turkey. Snacks/Other: Chocolate Ice Cream and Cake Roll, Planters Lightly Salted Dry Roasted Peanuts, Silk Protein Nut Milk Almond & Cashew. more...
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2021 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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