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Month 8, Start of week 4
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182.2 lb
Lost so far: 57.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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452 kcal
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Fat: 25.00g | Prot: 26.25g | Carb: 48.00g.
Lunch: Quest Chocolate Peanut Butter Protein Bar. Snacks/Other: Keebler Fudge Stripe Cookies - Lemmy Num-Num, Jif Extra Crunchy Peanut Butter. more...
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gaining 0.6 lb a week
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