Sonny1523's Journal, 19 July 2017

146.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1944 kcal

Fat: 55.07g | Prot: 166.09g | Carb: 206.84g.   Breakfast: Publix Medium Eggs. Lunch: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Turnip Greens, Hy-Vee Omega 3 Angel Hair Pasta. Dinner: Pork Chop, Turnip Greens. Snacks/Other: Fairlife Chocolate Milk, Mid's Pizza Sauce. more...

2698 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 3 hours, Weight Training (Bodybuilding) - 1 hour. more...