Weigh In record (no journal entry) for 19 July 2017
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176.8 lb
Lost so far: 24.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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2003 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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LuciusR's weight history
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