Weigh In record (no journal entry) for 23 March 2012
|
205.5 lb
Lost so far: 61.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2012:
|
286 kcal
|
Fat: 16.00g | Prot: 15.04g | Carb: 20.43g.
Breakfast: coffee, French Vanilla Coffee Creamer Cups, White American Cheese Singles, smoked turkey breast deli meat, egg. Snacks/Other: Light & Fit Carb and Sugar Control Yogurt - Strawberry. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keeta's weight history
|