Weigh In record (no journal entry) for 19 July 2017
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203.0 lb
Lost so far: 31.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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910 kcal
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Fat: 58.47g | Prot: 52.93g | Carb: 49.83g.
Breakfast: Freshly Brewed Coffee (Tall), Sugar Free Hazelnut Syrup, Sweetened Whipped Cream (Grande/Venti), Cream (Half & Half). Lunch: Sliced Angus Seasoned Roast Beef, Monterey Jack Cheese, Spreadable Regular Soft Margarine, 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Pork Loin (Tenderloin), Sweet Baby Ray's Original Barbecue Sauce, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. more...
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gaining 0.2 lb a week
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