Weigh In record (no journal entry) for 19 July 2017
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150.4 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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586 kcal
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Fat: 49.38g | Prot: 11.56g | Carb: 24.39g.
Breakfast: Colun Crema para Batir, Café Gold Café Primera Selección, Dona Rellena de Flan. Snacks/Other: Marco Polo Maní Tipo Japonés, Marco Polo Almendras con Miel. more...
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gaining 0.4 lb a week
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deibycalsil's weight history
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