Weigh In record (no journal entry) for 19 July 2017
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160.1 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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1966 kcal
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Fat: 61.70g | Prot: 92.15g | Carb: 268.48g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil. Lunch: Jumbo Corazones de Palmitos Enteros, Lechuga de Hoja Verde, Kiwi, Cebollas Verdes y Tiernas, Zanahoria Cocida, Champiñones Blancos (Fritos), Lucchetti Spaghetti 5, Sopraval Filete de Pechuga de Pavo Clásico, Peras. Dinner: Loncoleche Protein Shot Extra Proteína, Jumbo Granola Frutos del Bosque, Nestlé Tradicional Avena y Más Granola, Plátano, Griesson Café Musica, Empanada de Pino. Snacks/Other: Maní, Heidi Milk Chocolate & Hazelnuts. more...
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2349 kcal
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Activities & Exercise:
Showering - 38 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 2 hours and 15 minutes, Shopping - 20 minutes, Walking (moderate) - 3/mph - 49 minutes, Sleeping - 6 hours and 40 minutes, Resting - 9 hours, Standing - 2 hours and 28 minutes, Bathing - 20 minutes. more...
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losing 1.5 lb a week
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