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Started new cardio exercise this week, Treadmill with 15 inclination, 4.2mph for 30 mins. Burn about 400 cal, follow with weight training for 30mins.
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133.8 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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losing 2.0 lb a week
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