Weigh In record (no journal entry) for 19 July 2017
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131.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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755 kcal
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Fat: 28.80g | Prot: 54.38g | Carb: 76.26g.
Breakfast: Grapefruit. Lunch: Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Cucumber (Peeled). Dinner: Green String Beans, Salsa, Mission Restaurant Style Tortilla Chips, Tilapia (Fish). Snacks/Other: Apples. more...
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losing 7.0 lb a week
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