Weigh In record (no journal entry) for 19 July 2017
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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882 kcal
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Fat: 46.77g | Prot: 51.90g | Carb: 64.32g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Thin Crust Pizza with Meat. Dinner: Denny's Fresh Sautéed Zucchini & Squash, Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Planters Cocktail Peanuts. more...
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3304 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 30 minutes, Shopping - 1 hour, Yard Work (gardening) - 30 minutes, Music playing - 2 hours, Sleeping - 8 hours, Desk Work - 4 hours, Housework - 6 hours. more...
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gaining 2.1 lb a week
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paupey's weight history
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