Weigh In record (no journal entry) for 19 July 2017
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188.4 lb
Lost so far: 81.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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939 kcal
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Fat: 33.43g | Prot: 40.91g | Carb: 161.00g.
Breakfast: Fat Free Greek Yogurt Plain, Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Sweet Potato, Kraft Classic Ranch Lite Dressing. Dinner: Organic Pastures Grade A Raw Skim Milk, Fiber One Original Cereal. Snacks/Other: Peach. more...
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gaining 29.4 lb a week
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