Weigh In record (no journal entry) for 19 July 2017
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118.4 lb
Lost so far: 61.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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1125 kcal
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Fat: 44.34g | Prot: 61.58g | Carb: 122.38g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee, Coffee-Mate French Vanilla Powder Coffee Creamer, Tea (Brewed), Muscle Milk Muscle Milk Pro Series 50, Coffee. Lunch: Texas Pete Hot Sauce, Green Peppers, Tomatoes, Egg, Mushrooms. Dinner: Salt, Brown Sugar, Butter, 2% Fat Milk, Cream of Wheat Enriched Farina (2-1/2 Minute). Snacks/Other: Lindt Swiss Classic Milk Chocolate, Carrots, Centrum Chewables Multivitamin/Multimineral Supplement. more...
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1689 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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gaining 4.2 lb a week
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