Weigh In record (no journal entry) for 19 July 2017
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199.6 lb
Lost so far: 128.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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945 kcal
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Fat: 53.26g | Prot: 38.63g | Carb: 80.35g.
Lunch: Guacamole, Tortilla Corn Chips, Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. more...
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losing 8.4 lb a week
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