Weigh In record (no journal entry) for 19 July 2017
|
199.6 lb
Lost so far: 3.0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2017:
|
2746 kcal
|
Fat: 271.29g | Prot: 262.03g | Carb: 365.92g.
Breakfast: Starbucks Greek Yogurt Raspberry Lemon Parfait, McDonald's Caramel Mocha (Small), McDonald's Fruit & Maple Oatmeal. Lunch: garden of eden buffett. Snacks/Other: Oreo Chocolate Sandwich Cookies, Bananas, Plums. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|