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at last
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128.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1060 kcal
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Fat: 33.19g | Prot: 58.62g | Carb: 125.13g.
Breakfast: Bran Flakes with Semi-Skimmed Milk. Lunch: Onions, Red Pepper, Mixed Salad, Brown Bread Roll, Tuna Mayonnaise. Dinner: Chicken Breast, White Rice with Pasta (Dry), pasta bake tomato &bacon. Snacks/Other: Less than 2% fat semi skimmed milk. more...
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losing 3.5 lb a week
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