boricuagirl's Journal, 19 March 2010

130.0 lb Lost so far: 1.4 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 84.89g | Prot: 76.83g | Carb: 96.89g.   Breakfast: Bran Flakes Cereal, 2% Fat Milk, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Light Cheese Heads String Cheese Sticks, Light Nonfat Yogurt - Strawberry. Dinner: Deli Ham & Cheese Omelette. Snacks/Other: Clementines, Clementines. more...

1746 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...