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mdvore
Journal
23 Mar 12
mdvore's Journal, 23 March 2012
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Weigh In record (no journal entry) for 23 March 2012
202.0 lb
Lost so far:
20.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2012:
995 kcal
Fat: 46.35g | Prot: 26.51g | Carb: 117.68g.
Breakfast:
Kroger Water.
Lunch:
salsa, french fries, cheeseburger, Tortilla Chips (White Corn).
more...
3358 kcal
Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Walking (brisk) - 4/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 3.5 lb a week
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