Weigh In record (no journal entry) for 23 March 2012
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162.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1951 kcal
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Fat: 83.50g | Prot: 68.66g | Carb: 212.57g.
Breakfast: Cinnamon Sugar Bagel, Butter, Asiago Cheese Bagel, Grapes, Pineapple, Honeydew Melons, Cantaloupe Melons, Crunchy Granola Bars - Oats 'n Honey, Diet Snapple Peach Iced Tea. Lunch: Crunchy Granola Bars - Oats 'n Honey. Dinner: Red Table Wine, BBQ Chopped Chicken Salad. Snacks/Other: Ghirardelli Chocolate Square, 60% Cacao Dark Chocolate with Caramel, Peanuts. more...
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2473 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 9 hours and 30 minutes, Driving - 3 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 4.8 lb a week
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