|
After a number of months with illness, injuries and dissolution l have restarted my efforts to reduce my weight and lead a better lifestyle. I have already had a few good rides on my bike (50mls) and I am adjusting my food intake. My main problem is my love of chocolate !!! In the last few weeks I have only had one bad day. I have recorded my weight as 110kg and I am aiming to reduce that to 90kg. Once I have achieved that weight I will reassess my goals.
|
242.5 lb
Lost so far: 6.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2017:
|
1592 kcal
|
Fat: 62.59g | Prot: 56.40g | Carb: 202.02g.
Breakfast: Tea with Semi-Skimmed Milk, Tesco Value Porridge Oats. Lunch: Tesco Beetroot, Tesco Everyday Value Crab Stix, Tomatoes, Lettuce, Tesco Cucumber, Hard-Boiled Egg. Dinner: Sainsbury's Oven Chips, Sainsbury's Steak Pie. Snacks/Other: Tea with Semi-Skimmed Milk, Apples. more...
|
|
4216 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Watching TV/Computer - 4 hours. more...
|
gaining 0.6 lb a week
|