Weigh In record (no journal entry) for 23 March 2012
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157.4 lb
Lost so far: 46.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 March 2012:
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2649 kcal
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Fat: 89.83g | Prot: 224.61g | Carb: 223.42g.
Breakfast: egg white, strawberries, Spinach , Green Onion, Cage Free Eggs, 100% Liquid Egg Whites, Coffee (Brewed From Grounds) . Lunch: strawberries, apple, Healthy choice chicken margherita. Dinner: fajitas. Snacks/Other: Total 0% Nonfat Greek Strained Yogurt, hard boiled egg, Egg White, beef jerky, Total 0% Greek Yogurt. more...
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1964 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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