Weigh In record (no journal entry) for 19 July 2017
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175.9 lb
Lost so far: 13.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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2315 kcal
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Fat: 65.60g | Prot: 113.18g | Carb: 321.85g.
Breakfast: Banane, Heißer Kakao. Lunch: Heißer Kakao, Ja! Dreikorn-Toastbrot, REWE Salatmix Gallo, Gekochtes Ei. Dinner: Dulano Delikatess Hähnchenbrust, Ananas, Weißes Weizenmehl (Allzweck), Heißer Kakao. more...
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2987 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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