Weigh In record (no journal entry) for 19 July 2017
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183.9 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1607 kcal
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Fat: 66.34g | Prot: 128.08g | Carb: 126.06g.
Breakfast: Red Sweet Pepper, Sagro Riivitud peet, Otto Kodujuust, Egg, Balticovo Munavalgemass, Coffee, Alma Kohvikoor, Sugar, Cucumber (with Peel). Lunch: Barney's Best Crunchy Peanut Butter, Avocados, Rainbow Rohelised oad, Otto Kodujuust, Red Sweet Pepper, Cucumber (with Peel), Rannamõisa Hakitud kalkuni kintsuliha. Dinner: Rainbow Rohelised oad, Sagro Riivitud peet, Sweet Red Peppers, Otto Kodujuust, Cucumber (with Peel), Rannamõisa Hakitud kalkuni kintsuliha. Snacks/Other: Barney's Best Crunchy Peanut Butter, Pure Protein 100% Whey Protein - Vanilla Cream, Rainbow Maitsestamata rasvatu jogurt, Bananas, Nectarines. more...
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losing 10.8 lb a week
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