Weigh In record (no journal entry) for 19 July 2017
|
170.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2017:
|
3054 kcal
|
Fat: 109.01g | Prot: 86.34g | Carb: 140.42g.
Breakfast: Calorie, Trader Joe's Reduced Fat Milk 2%, Trader Joe's Organic Creamy Peanut Butter. Lunch: Calorie. Dinner: Great Value Whole Milk, Trader Joe's Cooked Shrimp Medium, Trader Joe's Brown Rice (Frozen). Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hombreingwar's weight history
|