Weigh In record (no journal entry) for 23 October 2011
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117.9 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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1254 kcal
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Fat: 27.10g | Prot: 73.09g | Carb: 178.35g.
Breakfast: Ananas 0,1 Grassi, Pane di Grano di Crusca, Prugne, Pere, Latte (Magro). Lunch: Orata, Calamari al Vapore o Bolliti, Insalata Verde con Verdure Assortite, Gamberetto al Forno o alla Griglia. Dinner: Biscotti Integrali con Crusca, Pizza Margherita. more...
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2756 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Running - 6/mph - 1 hour, Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 6 hours, Sitting - 6 hours and 30 minutes, Standing - 6 hours. more...
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losing 0.3 lb a week
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