Weigh In record (no journal entry) for 24 September 2011
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119.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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1516 kcal
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Fat: 28.34g | Prot: 84.28g | Carb: 235.51g.
Breakfast: Pane di Grano di Crusca, Ananas 0,1 Grassi, Latte (Magro), Pere. Lunch: Tonno, Zuppa di Miso, Carote. Dinner: Prugne, Pizza Margherita. Snacks/Other: Prugne, Pere, Meloni Gialli, Nettarine. more...
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2756 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Running - 6/mph - 1 hour, Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 6 hours, Sitting - 6 hours and 30 minutes, Standing - 6 hours. more...
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steady weight
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paolino91's weight history
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