Weigh In record (no journal entry) for 23 July 2011
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119.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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1451 kcal
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Fat: 43.09g | Prot: 75.37g | Carb: 209.82g.
Breakfast: Biscotti Fibraextra Integrali Cacao e Avena, Gelato Carte d'or Nocciola, Pan Treccia, Latte (Magro). Lunch: Noci pesche, Orata, Zuppa di Miso. Dinner: Nocciolato - Affogato alla Gianduia, Coni Gelato (Wafer), Anguria, Anguria. Snacks/Other: Albicocche, Biscotti Fibraextra Integrali Cacao e Avena, Nettarine, Cantalupo (Melone), Polaretto cream
. more...
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2415 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Running - 6/mph - 1 hour, Sitting - 4 hours and 30 minutes, Standing - 4 hours and 30 minutes, Driving - 2 hours, Resting - 4 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 3.9 lb a week
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