Weigh In record (no journal entry) for 15 July 2011
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123.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1207 kcal
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Fat: 11.88g | Prot: 84.41g | Carb: 205.02g.
Breakfast: Biscotti senza Zucchero ai Cereali, 0,1% di Grassi Bianco ai Cereali Integrali, Pere, Prugne, Albicocche, Nettarine, Latte (Magro). Lunch: Gamberetti Cotti Surgelati, Crackers Integrali, Tonno al Naturale, Zucchine, Carote, Fagiolini. Dinner: Calamari al Vapore o Bolliti, Fagiolini. Snacks/Other: Anguria, Yogurt-Gelato Magro, Succo Active Balance. more...
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2458 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Running - 8/mph - 30 minutes, Sitting - 4 hours and 30 minutes, Driving - 1 hour, Standing - 4 hours, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Weight Training (moderate) - 1 hour. more...
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steady weight
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