tonisusannolan's Journal, 19 July 2017

137.6 lb Lost so far: 3.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 57.50g | Prot: 54.00g | Carb: 87.00g.   Breakfast: Trader Joe's Boneless Beef New York Strip Steak. Lunch: Market Basket Cranberry Pecan Multigrain Bread, Arby's Mozzarella Sticks (Regular). Snacks/Other: Nabisco Triscuit Crackers Original, Philadelphia Whipped Chive Cream Cheese, President Soft Ripened Brie Cheese. more...

1741 kcal

Activities & Exercise: Stretching (yoga) - 31 minutes, Aerobics - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 29 minutes, Dog walk - 1 hour. more...