Weigh In record (no journal entry) for 19 July 2017
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144.4 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1137 kcal
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Fat: 28.06g | Prot: 86.86g | Carb: 190.36g.
Breakfast: Nestle Jalea de Higo Light, Bauduco Tostada Avena y Granola, Café Instantáneo. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Giraffas Salada de Alface e Tomate sem Molho Italiano, Milanesa de Carne Frita. Dinner: Zanahoria, Cebollas, Papa Asada (sin Grasa Añadida en la Cocina), Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Saman Arroz Blanco. Snacks/Other: Galletas de Arroz, Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías). more...
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losing 3.9 lb a week
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