Weigh In record (no journal entry) for 19 July 2017
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151.0 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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654 kcal
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Fat: 17.87g | Prot: 29.89g | Carb: 92.95g.
Breakfast: Milk, Jungle Oats. Lunch: Edam Cheese, Bakers Crackerbread Rye Toast, Knorr Cup A Soup Cream of Chicken. Dinner: Gem Squash. Snacks/Other: Guavas, Coffee with Milk. more...
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losing 3.1 lb a week
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Yolande Marais's weight history
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