Weigh In record (no journal entry) for 19 July 2017
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151.7 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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1727 kcal
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Fat: 54.67g | Prot: 83.07g | Carb: 237.51g.
Breakfast: Suco de Limão, Mamão Papaia, Café com Açúcar, Canela, Leite Integral. Lunch: Batavo Iogurte de Morango, Ovo Frito, Queijo Branco, Aurora Linguiça de Frango, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Canjica, Canjica, Curau. Snacks/Other: Queijo Branco, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Clara de Ovo, Chamyto Leite Fermentado. more...
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1959 kcal
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Activities & Exercise:
Washing Dishes - 12 minutes, Weight Training (moderate) - 9 minutes, Dance (slow step) - 22 minutes, Abdominal (Sit Ups) - 1 minute, Walking (brisk) - 4/mph - 17 minutes, Sleeping - 8 hours, Resting - 14 hours and 28 minutes, Showering - 5 minutes, Sitting - 20 minutes, Standing - 5 minutes, Bike Machine (Cycling) - 1 minute. more...
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steady weight
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