Weigh In record (no journal entry) for 19 July 2017
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191.8 lb
Lost so far: 20.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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1524 kcal
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Fat: 81.47g | Prot: 60.84g | Carb: 142.54g.
Breakfast: Krakus Luksusowa Mielonka Wieprzowa, Masło, Sonko Lekkie 7 Ziaren, Ogórek Małosolny, Pomidory. Lunch: Jajko na Twardo, Chleb. Dinner: Pikok Kiełbasa Podwawelska, Masło, Gotowany Kalafior (z Surowego), Dr. Oetker Pizza Guseppe Chicken Curry, Chleb. Snacks/Other: Biały Sok Grejpfrutowy, Kawa z Mlekiem i Cukrem, Herbata z Cukrem. more...
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3060 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, rower stacjonarny - 15 minutes, Sitting - 12 hours, Housework - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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