LetsDoIt8's Journal, 19 July 2017

162.2 lb Lost so far: 13.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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692 kcal

Fat: 4.70g | Prot: 110.58g | Carb: 50.85g.   Breakfast: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Coffee. Lunch: Coffee, Wegmans Teriyaki Marinated Chicken Breast Cutlet (Wegmans), Baby Carrots. Dinner: Bell Peppers, Wegmans Teriyaki Marinated Chicken Breast Cutlet (Wegmans), Coffee, Red Delicious Apples. Snacks/Other: Coffee. more...

2027 kcal

Activities & Exercise: Fitness Training (Workout) - 15 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...