Weigh In record (no journal entry) for 23 March 2012
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187.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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539 kcal
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Fat: 5.00g | Prot: 33.24g | Carb: 100.16g.
Breakfast: Fresh Frozen Wild Blueberries, Quick 1 Minute Oats. Lunch: Creamy Curry Pasta Primavera, Shrimp (Cooked Tail Off). Snacks/Other: Navels Oranges. more...
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losing 1.4 lb a week
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