Weigh In record (no journal entry) for 19 July 2017
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113.8 lb
Lost so far: 13.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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740 kcal
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Fat: 33.74g | Prot: 41.26g | Carb: 75.23g.
Lunch: 콤비네이션피자, 아몬드, 서울우유 비요뜨 초코링. Dinner: 정식품 베지밀 에이, 양파장아찌, 곤약국수, 두부, 유동 골뱅이. Snacks/Other: Quest Nutrition 퀘스트바 초코칩 쿠키도우. more...
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gaining 3.1 lb a week
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화이띵ㅎㅎ's weight history
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