Weigh In record (no journal entry) for 19 July 2017
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134.7 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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975 kcal
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Fat: 68.78g | Prot: 49.76g | Carb: 39.54g.
Breakfast: Ponnath Hähnchenbrustfilet Kräuter der Provence, Heinz Ketchup 50% Weniger Zucker, Gurke (Geschält), Milch 1,5%, Guacamole, Gekochtes Ei, Wasa Vollkorn. Lunch: Gurke (Geschält), Cocktailtomaten, Spitzpaprika, Penny Markt Fleischwurst. more...
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2068 kcal
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Activities & Exercise:
Running - 6/mph - 38 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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