Weigh In record (no journal entry) for 19 July 2017
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174.6 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1491 kcal
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Fat: 51.29g | Prot: 68.09g | Carb: 193.51g.
Breakfast: Nektarin, yulaf, Sade Yoğurt. Dinner: Beyaz Ekmek, Peynirli Pizza (36 cm, Ince Kabuklu), Domates Çorbası, Susamlı Simit. more...
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losing 1.2 lb a week
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mctorunlar's weight history
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