kira1ar's Journal, 23 March 2012

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Weigh In record (no journal entry) for 23 March 2012

205.0 lb Lost so far: 24.0 lb. Still to go: 83.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2012:

1522 kcal

Fat: 73.58g | Prot: 62.22g | Carb: 148.03g. Breakfast: Lowfat Mango Greek Yogurt. Lunch: Burrito Beans Rice and Cheese. Dinner: Clementines, Ground Beef. Snacks/Other: Pistachio Ice Cream, Bruschetta, Milk Chocolate Almonds. more...

2392 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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kira1ar's Journal, 23 March 2012

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