Weigh In record (no journal entry) for 19 July 2017
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146.2 lb
Lost so far: 0.9 lb.
Still to go: 9.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 July 2017:
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1763 kcal
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Fat: 66.21g | Prot: 84.67g | Carb: 77.88g.
Breakfast: Butter, Coop Ruchbrot. Lunch: Valflora Halbrahm, Shiitake, Migros Lachsrückenfilet, Blumenkohl, Coop Karma Gemüsebällchen, Italienisches Salatdressing, Betty Bossi Mischsalat, Lindt Chocolat au Lait, Prosecco. Dinner: Roter Tafelwein, Migros Bio Dinkelgebäck, Thomy Mayonnaise, Migros Premium Roastbeef Gebraten, Coop Naturafarm Bündnerfleisch, Prosecco. more...
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1845 kcal
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Activities & Exercise:
Ironing - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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