Weigh In record (no journal entry) for 19 July 2017
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133.8 lb
Lost so far: 21.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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723 kcal
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Fat: 33.00g | Prot: 29.05g | Carb: 75.49g.
Breakfast: Ritter Sport Шоколад Горький "Элитный" 73% Какао, Фруто Няня Каша Рисовая Молочная с Тыквой и Абрикосами. Lunch: Яичница с Помидорами. Snacks/Other: Racionika Diet Батончик для Похудения Кокос, Персики, Персики. more...
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losing 3.1 lb a week
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kolomenskaya_'s weight history
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